07792 599433

Personal Training




personal training, squat routineJames Flatman is a Level 3 NASM Certified Personal Trainer in Ipswich and is also a Star 1 Spinning Coach. Exercise programs designed by James are specifically tailored to meet each individual’s needs using the Optimum Performance Training Model (OPT Model). This model allows each exercise programme to be structured for perfect progression, strengthening the right areas whilst preventing any plateau in results.

Benefits of a Personal Trainer

Personal trainers are not just for stars and athletes. Everyone can benefit from working with a trainer.
Personal training is truly an investment in one’s own health and well -being.
So why can you achieve more with a personal trainer?

Motivation: It is important not only to help you develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals.

Develop a personalised program: With years of experience and qualifications in a range of fields, I will find the most effective way to help you achieve your fitness goals.

Nutrition: My aim is to provide my clients with sensible advice with their nutrition and dietary habits.
Too few have enough knowledge in nutrition, and with such a crucial part to play in your health and well-being, I will help to develop a plan of attack to fight that stubborn fat and build lean tissue.

Proper technique and form: As more and more people take up physical activity and join gyms, I see more and more magazines, websites, and posts raving about the latest craze in the fitness industry. This leads to more gym enthusiasts and weight lifters trying their hand at new moves, and taking on new challenges.
This is all well and good, however, but can you truly master these new and exciting techniques and movement patterns from a magazine diagram, or a speedy online demonstration?
It is my job to ensure every client learns how to lift effectively and safely, getting the best out of their exercise program.

Sports specific training: Even a recreational athlete can improve performance in their sport.
It is my job to study body movements and patterns, and therefore I know the best exercises to help you develop strength, power, speed, endurance, reaction and agility.

Results: We all know how hard it can be to achieve the results you’re looking for on your own.
As a trainer, it is my job to allow you to do exactly this.
Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or performance enhancement, I will develop the goals that will lead you on the path to success.


Gym Based Personal Training

Gym based personal training allows for greater variety of exercises with a variet of different types of equipment ranging from cardiovascular machines (treadmills, indoor rowers, and static bikes), Resistance machines for greater control of technique, free weights such as Dumbbells, Kettlebells, and medicine balls, and much more. This will allow you to get the best results from your training.

All gym based training sessions with James are held at Ipswich Sports Club. You do not need to be a member of the club to attend his sessions, however, a £3 guest fee is to be made payable to reception prior to your session.

Gym Based Personal Training Prices:

45 Minute Session – £24

5 Sessions – £115

10 Sessions – £220


Small Group Fitness
One to one Personal Training has its benefits, with tailored training programs designed to meet your individual needs.
However, it can sometimes be an uphill battle keeping motivated to achieve your goals when facing the challenge alone.
Why not bring a friend or partner along for the ride?
Small Group Fitness is the perfect way to stay on track with your fitness goals whilst adding some fun and friendly competition into your training.

Small Group Fitness Prices (2-3)
45 Minute Session: £35 for 2 personsimage

45 Minute Session: £45 per group of 3


20130512-160747.jpgPlease contact James for details of pricing. 


4 Week Fitness Packages available.


Call James Flatman on 07792599433 or email info@fitnessteamipswich.co.uk to book your FREE consultation.

Gift Vouchers Available







Gym based sessions are currently held at Ipswich Sports Club

imageIpswich Sports Club
Henley Road


If you prefer to train in a group environment then contact James for details on partner or group training sessions, or check out his other services such as, Fitness Team Ipswich Bootcamp.