Summer is finally here, and holidays are around the corner!
* Whether by the pool or on the beach *
* Enjoying outdoor activities with family and friends *
* Or preparing for a fitness challenge *
It’s time to re-energise, motivate and prepare yourself for a summer of fun.
Introducing our 4 Week Fitness Packages, a personalised training programme designed to ease you into a new exercise regimen or to give your current training plan a kick and break through those stubborn plateaus.
All fitness levels are welcome and depending upon the package your opt for, you will train between 4-5 times per week.
The 4 Week Fitness Package is a perfect way to address any new goals, whether short-term (as simple as sticking to a new fitness programme), or long-term goals (competing in one of this year’s Tough Mudder events).
This package could be a gateway to becoming someone you never dreamed you could be, and achieving things you never thought could be done.
The first and last session will be a fitness assessment focusing on body fat %, weight, waist and hip measurements, cardiovascular endurance and muscular strength.
The one to one sessions in between will be tailored to your specific needs, whether building core stability, flexibility, improving posture, increasing strength, or conditioning your body for a specific sport.
We will also provide any guidance you may need on nutrition, and help advice you on how to follow a food diary.
The 4 Week Fitness Package combines the one to one approach with our outdoor military style Bootcamp sessions. Working as a group, these high intensity sessions will add a bit more fun into your training programme and focus on improving your cardiovascular fitness and strength using a variety of equipment, such as, sand bags, tyres, kettle bells, ropes and more.
4 Week Fitness Package Prices: Prices include guest fees for Ipswich Sports Club.
Silver: 8 PT sessions (2 per week) plus Bootcamp £240.00 (£200 ISC Members)
Gold: 12 PT sessions (3 per week) plus Bootcamp £325.00 (£275 ISC Members)
09/07/18 – 04/08/18
06/08/18 – 01/09/18
Each session will be held at Ipswich Sports Club on Henley Road, and will last for 45 minutes.
One to one sessions can be pre-booked up to a month in advance once the course is booked and paid. If rescheduling any one to one sessions, cancellations must be made at least 24 hours in advance or you may lose the session.
Bootcamp sessions are at set times (Mondays and Thursdays at 6pm) and can not be rescheduled.
All sessions must be completed within the 4 week period, otherwise you may lose any outstanding sessions.
*Visit our bootcamp page for further details on Fitness Team Ipswich bootcamp courses.
To BOOK a FREE consultation or to BOOK a 4 Week Fitness Package, please CALL James Flatman on 07792599433 or email us on firstname.lastname@example.org
For more information about Fitness Team Ipswich Personal Training please visit our Personal Training page.