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  • Fitness Team Ipswich 4 Week Fitness Packages are back! Now the cold weather is behind us and spring is on it’s way, we can come out of hibernation and get back on track with our fitness goals. Introducing our 4 Week … Continue reading

  • We’re all looking for that chiseled stomach to show off at the beach, but is what we’ve always been told the right way to go about it? According to Men’s Health magazine, it takes more than 22,000 crunches to burn … Continue reading

  • As summer time is just around the corner, it’s time to hit the gym. We all want that perfect beach body but sometimes it doesn’t matter how hard we train or how well we diet, sometimes we just can’t seem … Continue reading