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  • Benefits of having a personal trainer Personal trainers are not just for stars and athletes. Everyone can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well -being. So why can you … Continue reading

  • NEW FITNESS TEAM IPSWICH BOOTCAMP COURSE DATES: 09/07/18 – 02/08/18 06/08/18 – 30/08/18 * Do you live in the Ipswich area? * Are you seeking a new challenge? * Do you love getting the most out of your training? * … Continue reading

  • Fitness Team Ipswich 4 Week Fitness Packages are back! Summer is finally here, and holidays are around the corner! * Whether by the pool or on the beach * * Enjoying outdoor activities with family and friends * * Or preparing … Continue reading

  • We’re all looking for that chiseled stomach to show off at the beach, but is what we’ve always been told the right way to go about it? According to Men’s Health magazine, it takes more than 22,000 crunches to burn … Continue reading

  • As summer time is just around the corner, it’s time to hit the gym. We all want that perfect beach body but sometimes it doesn’t matter how hard we train or how well we diet, sometimes we just can’t seem … Continue reading